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Hey, lovelies!! The pressure everyone faces due to dandruff is beyond imaginable. From constant itchiness to the visible flakes on your dresses, dandruff imposes many struggles and can also affect your confidence and mental health.
Aside from causing itching, dandruff can cause dryness, brittleness, and even hair loss, taking a serious toll on hair health and it can also negatively impact your skin health by causing clogged pores, acne flare-ups, and breakouts.
What’s Behind The White Flakes? A Closer Look at Dandruff:
These white flakes are primarily composed of dead skin cells that have been shed from your scalp. When this natural shedding process is accelerated or disrupted, it results in the visible flakes commonly associated with dandruff.
Let us understand the root cause of dandruff:
Malasezzia
The main culprit behind this dandruff/ white flakes is a yeast-like fungus called Malasezzia. It naturally occurs on most of the adult’s scalp. This fungus feeds on the oils on the scalp, and causes rapid skin cell turnovers.
Dry scalp
A lack of moisture can cause your scalp to become dry and flaky. When the skin dries out, it sheds more rapidly, leading to those noticeable white flakes. It causes severe irritation and leads to increased itching.
Oily scalp
If you think that only a dry scalp causes dandruff, think again. The truth is, an oily scalp can be just as problematic. An oily scalp creates an ideal breeding ground for Malassezia, the fungi responsible for dandruff. Excess oil can clog the pores on your scalp, leading to irritation and even acne-like breakouts around the hairline. This can further aggravate the condition of your scalp, making dandruff worse.
Poor hygiene
Poor hygiene is also a main contributor to dandruff. We’re exposing ourselves to several environmental pollutants regularly. When hair and scalp aren’t cleansed and taken care of regularly, there's a high risk of developing severe dandruff.
Unhealthy lifestyle
Your daily habits from what you eat, to your stress levels, and hydration levels can also profoundly impact hair health and cause dandruff. A diet lacking essential nutrients and dehydration can also worsen the condition of dandruff.
Tips To Get a Healthy & Flake-Free Scalp
Oiling and Massaging
Use a nourishing oil blended with natural herbs that target all hair-related issues. Take the required quantity of oil and gently heat it using the double boiling method. Massage the warm oil into your scalp using circular motions with your fingertips to stimulate blood circulation. Leave the oil on for 30 minutes to 2 hours before rinsing.
Regular oiling keeps your scalp moisturized and also regulates the scalp’s natural oil production. An imbalance in oil production can either lead to excessive dryness or an oily scalp, both of which can contribute to dandruff.
Use Dandruff Control Hair Shampoo
In addition to the problems you go through due to dandruff, it can also contribute to hair loss by weakening the hair follicles. Choosing a high-quality herbal anti-dandruff shampoo can help address this issue. Clean your scalp and hair regularly to remove all dirt, impurities, and flakes.
Look for ingredients that are anti-fungal and also promote hair growth.
Avoid Over Exfoliation:
Shampooing too frequently & over-exfoliating can strip away the natural oils on your scalp leading to excessive dryness and irritation. This causes an imbalance in your scalp and worsens the dandruff conditions. Avoid shampooing daily and choose gentle products that don’t affect your hair health.
Maintain a Healthy & Balanced Diet:
Consume a nutritious rich diet that supports overall scalp health. Incorporate a variety of foods that are rich in vitamins and minerals that strengthen hair follicles and improve hair quality. A balanced diet not only promotes a healthy scalp but also enhances your overall well-being.
Stay Hydrated & Stress-Free:
If you’re someone who doesn’t hydrate yourself well and gets stressed at almost everything, there's a high chance that you’re more prone to getting numerous health issues in addition to dry scalp. So, hydrate yourself well and manage your stress levels to keep your skin/scalp moisturized and nourished.
Conclusion:
To achieve a healthy and flake-free scalp you have to incorporate various changes in your lifestyle including healthy eating habits, proper scalp care, staying hydrated, managing stress levels, etc., Using the right shampoos and nourishing hair oils with proper self-care routine will help you keep your scalp healthy and dandruff free.
Happy Reading!! Don’t miss out on our upcoming insightful blogs. Stay tuned.
